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So you have to be aware of these things.” Trials are underway, he notes: “But they’ve got to see what the side effects are.” RELATED: The Gut Bacteria Researchers Think Could Help You Keep Weight Off Part of what’s driving the gap, Ghiyam says, is that online claims have lapped the science

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Reported benefits (per available research): Studied for its ability to raise GH and IGF-1 toward youthful levels and blunt age-related loss of fat-free mass, based on a 2-year randomized, placebo-controlled trial in 65 healthy older adults (Nass et al., 2008, Annals of Internal Medicine, PMID 18981485)